Archive for the 'Depression' Category

Coping With Depression - 4 Steps

Wednesday, August 15th, 2007

What are feelings of depression?
- a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity
- sad feelings of gloom and inadequacy
Are you surprised by these definitions? What is missing here? The definitions do not tell you how depression starts and certainly does not tell you how to stop it.
Depression […]

Popularity: 13% [?]

What To Do When You Feel Down

Wednesday, August 15th, 2007

People say life is like roller-coaster, sometimes we’re in the up, and some other time we’re in the down moment. We’re all only human, even the most positive mindset people in the world will feel down when a lot of sequences of bad events come to his life. The next question is how to get […]

Popularity: 15% [?]

How Thoughts And Feelings Interact - How Does CBT Work?

Wednesday, August 15th, 2007

We know that thoughts and feelings interact. But how do they do so? Why is it important that we know?
We are thinking all the time in two ways. The first is the obvious one. It is the headlight attention thought. It focuses on the subject that we are paying attention to.
But we are always aware […]

Popularity: 54% [?]

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