People say life is like roller-coaster, sometimes we’re in the up, and some other time we’re in the down moment. We’re all only human, even the most positive mindset people in the world will feel down when a lot of sequences of bad events come to his life. The next question is how to get up when we’re in down moment. Do all those motivator or positive articles really help you when you are in down moment? When you read those positive articles, it sounds very easy and maybe only those people in neutral mood or in the up moment will read and agree. From my personal experience, when I feel down, I do not even have a mood to read those articles. This past few weeks, I felt down and I tried to read happiness articles, but it did not give me the effect for me to get up from down moment. I am not saying it’s useless, it helps, but still not enough for me to get out of down moment.
Here are some useful tips that can help you overcome your depression or stress :
1. Hang out with your friends and seek advice from your friends or those people who has experienced the same situation with you.
2. Analyzed and tried to find out what the root cause of this down feeling. For every action there is reaction, and for every cause there is an effect. When you feel down, there must be root cause of it. If it is something that can be solve, then try to find the solution instead of keep thinking about it again and again.
3. Accept the fact that life is a cycle and a series of pitfalls. There is a good news, like I said previously, life is like roller coaster, sometimes we’re in up, and sometimes we’re in down. So, that means when we’re in down, we soon will go up again 
4. Bad moment are not necessarily bad. I really inspired by Steve Job’s life story about connecting the dots on his speech Standford graduation commencement*. If you believe whatever happened to you will be good on you in the future, you wont feel down easily, and this mindset might made differences in your life.
5. If you are an religious person, pray..pray..pray and pray to God to help you get out of the down moment and believe that God has a better plan / vision for you through this moments.
Well, this is all based on what I experienced, you can try it, I hope it helps, I share it because it worked for me. If you have another thought or solution, please feel free to share it so we’re all can have benefit from it, after all, the strong and success people are those never give up and keep get up when the down. Cheers 
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